So I've been feeling a bit ropy since I left my gym - I took up karate again but that is only on a Saturday. I try and get to zumba classes, but with my commute I miss them more often than hit them... :'(
So I decided to look back into gyms, and I found this
awesome FREE outdoor gym in Oxford that's more or less on my way home :D
It has a pull-up station amongst other things ;)ALSO it's outside, and I feel like I don't get outside enough either! Now that's it summer, it stays light and hopefully warm enough that I can go.
So this is my tentative plan:
MONDAY / WEDNESDAY / FRIDAY: Gym & hand-weights - 50-60 minutes
- Warm-up - 10 minutes on treadmill
- Legs / Abs / Arms (10 minutes on each, varying exercises)
- Cool down - 5 minutes on cross-trainer
- Stretch - 5 minutes
TUESDAY / THURSDAY: Zumba - 1 hour
Basically try my damndest to make it, but if not, so be it.
SATURDAY: Karate - 2 hours
SUNDAY: Gentle walk - 1-2 hours
Also, I am going to try and quit sugar again. We'll see how it goes o.o
Food plan for this week
MONDAY:
Breakfast: Yoghurt with seeds & nuts
Lunch: Baked sweet potato with side-salad & proteinball
Dinner: Home-made burgers & salad
TUESDAY:
Breakfast: Porridge with almonds & dried fruit
Lunch: Greek salad & proteinball
Pre-zumba: Nuts and fruit?
Diner: Chicken casserole (zumba night so eat late)
WEDNESDAY:
Breakfast: Porridge with almonds & dried fruit (I always have this, as I make it at work)
Lunch: Sweet potato & Salad & proteinball
Diner: Mixed-bean soup
THURSDAY:
Lunch: Mixed-bean soup & proteinball
Pre-zumba: Nuts and fruit?
Dinner: Ready-meal (zumba night so eat late - I usually get an innocent veg pot)
FRIDAY:
Lunch: Greek salad & proteinball
Dinner: Mac 'n' cheese with broccoli & salad
SATURDAY:Breakfast: Scrambled eggs with veggies
Lunch: Ham & beans & cheese on toast
Dinner: Chicken kievs and vegetables
SNACKS: Nakd bars (raw whole fruit bars with no added ingredients), yoghurt, nuts, fruit, dark chocolate, carrot and celery sticks
I miss my blender - green smoothies are SO AWESOME. But never mind. No point buying a new one until I get to the USA.